Autoplay
Autocomplete
Previous Lesson
Complete and Continue
A Daily Nature Practice
Section One: Get Comfy & Plan Your Pathway
Welcome! Start Here
Fill Out the 'Before' Questionnaire
Intro & Playsheet for Section 1
Choose Your Pathway
Evoke Fond Memories of Nature Play
Imagine Your Nature Adventure
Set Your Program Goals
Enjoy a Green Micro-Break (0:40)
Focus on Self-Care
Apply Best Practices
Get CEUs or a Certificate of Completion
Section Two: Enhance Your Nature Awareness
Intro & Playsheet for Section 2, Plus Picture Book List
Celebrate Your Current Nature Practice
Come To Your Senses 👀👂🏼🖐👃🏻👄
Fine-Tune Your Mindset About Time, Energy & Attention
Explore Micro-Break Opportunities
Fit Micro-Breaks Into Your Busy Day
Section Three: Unearth Your Nature Preferences
Intro & Playsheet for Section 3
Fill in Your Sensual Awareness Inventory
Savour Nature's Simple Pleasures Today
Review Your Completed Inventory
Experiment With Daily Nature Rituals
Tell Me About You
Section Four: Inspire Joy & Wonder By Noticing Nature
Intro & Playsheet for Section 4
👀 Notice What You're Drawn To Look At
👀 Gaze at Nearby Nature
Notice Nature that Prompts Positive Emotions
Savour Feelings Inspired by Nature
Cultivate Joy & Gratitude
Cultivate Wonder & Awe
Section Five: Choose Your Daily Nature Ritual
Intro & Playsheet for Section 5
👂🏼 Listen to Nature's Sounds
Choose One Daily Nature Ritual
Be Specific: What, Where, When
Set an Intention & Love Yourself
Practice Showing Up for 2 Minutes
Embrace Your Resistance
Section Six: Sustain & Grow Your Daily Nature Practice
Intro & Playsheet for Section 6
Notice Signs of Play & Playfulness
Embrace Your Resistance to Nature Play
🖐 Touch & Be Touched by Nearby Nature (0:16)
👃🏻 Breathe in Nature's Bouquet
👄 Taste Nature's Bounty
Sustain Your Daily Nature Ritual
Create a New Habit: Graphic Review
Section Seven A: Deepen Your Restoration
Intro & Playsheet for Section 7
Take Nature Immersion Breaks of 20+ Minutes
Develop a Nature Break Strategy
Simply BE with Nature
Transform Your Stress Mindset
Finish Up & Celebrate!
Revisit Your Goals & Benefits
Review Main Concepts
Fill Out the 'After' Questionnaire
Fill Out the Program Evaluation Form
Resources for Taking Next Steps
Evoke Fond Memories of Nature Play
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Program to Unlock