My Daily Nature Practice

Self-Care for Healthcare Providers

Feeling crazy busy caring for others?
Want to pause from time to time to savour the moment?

Wish life was simpler and you could recapture that childlike sense of wonder and curiosity?

Noticing nearby nature may be just what you need in your daily life.


This transformative online course is a 6-week interactive guide to noticing nearby nature for personal and professional self-care.

You’ll be guided through the process of creating enjoyable new habits to improve how you feel and function in your daily life.

The content is both playful & profound

I’ve carefully curated relevant research findings, nature photos, quotes, poetry, and real-life stories to inspire and inform you.

You can easily personalize the sensory activities and self-reflections to suit your unique nature interests, your location and the time you have available.


The nature activities will reawaken your senses to the beauty and wonder of your natural habitat, including your sense of curiosity and fascination.

New content is made available each week for 6 weeks.

You’re invited to share stories and photos in the weekly interactive comments section with me and with other healthcare providers enrolled in the course. Or you can move through the material more slowly on your own.

Enrollment is limited for this interactive learning experience.

I hope you’ll be inspired to share with your friends, family and colleagues some of the delightful daily practices you’ll acquire through this course!

"As a result of taking Shelagh's course, I realize how important it is to give myself a nature prescription. Even though the primary focus of my work is helping people connect with nature, I was always too busy caring for the well-being of others to take a break on my lunch hour. Now I find myself eating outside, going for a quick walk, or stopping to pick flowers.

I realize that I have more to give by giving myself permission to take a break and look around. I don't have to go far to feel reconnected to nature and part of something greater than myself."

- Emma Rooney, Creativity Facilitator & Founder, Blooming Caravan, Toronto, Ontario

Your Instructor

Shelagh Smith, HTR, MAEEC
Shelagh Smith, HTR, MAEEC

As a registered horticultural therapist, ecological educator and professional gardener, I am passionate about promoting the health and well-being of people and planet through daily engagement with nearby nature.

For 23 years, I developed and facilitated therapeutic garden programs for seniors living in care homes, while supervising and mentoring many students and volunteers. I taught people with mental health issues how to grow their own food, collaborated on the design of restorative and enabling gardens, and taught a certificate program for budding horticultural therapists.

My current focus is to inspire healthcare providers to notice and engage with nearby nature for self-care, and to teach them how to offer therapeutic garden and nature programming to their patients and clients: programming for health promotion and therapeutic intervention that is simple, evidence-based, and enjoyable.

I write informative articles on my blog, offer illustrated garden activity signs for sale online, and I'm now offering this interactive online course (yay!), with more to come.

Sensory nature play is a joyful daily practice for me, a source of nourishment and delight, and an evolving journey that I'd love to share with you. Join me, as we learn together to thrive with nature.


Course content is delivered in a creative mix of videos, slideshows, text, pdfs, photos & graphics, and a weekly printable worksheet.

This is what you'll learn, week by week:

Week One is for settling into the course, meeting your fellow students, getting familiar with everyday sensory nature awareness, and appreciating how you notice nearby nature.

Week Two is about savouring simple everyday pleasures, rediscovering sensory nature activities you used to enjoy, and considering which ones you might want to make into a daily habit. This week's sensory nature activities involve seeing nearby nature in new ways.

In Week Three, we'll focus on how you feel as a result of noticing nearby nature, what you're most drawn to look at, and how you can fit restorative nature breaks into your day.

In Week Four, you'll set an intention and get specific about your chosen daily nature ritual. We'll also focus on hearing the sounds of nearby nature, and introduce brief microbreaks into your day.

Week Five introduces techniques for implementing and sustaining your daily nature practice, with a focus on cultivating joy and wonder and exploring your sense of touch.

In Week Six you'll amplify the benefits you're receiving by paying quality attention and by creating personal meaning from your daily nature experiences. We'll focus on sense of smell and review the main ideas from the course.

Additional resources will be available each week for those who wish to dive into them, and bonuses will be made available as the course wraps up.


3 ways you might approach the course:

Fast track, as the crow flies, which takes a minimum of half an hour per week to benefit.

Persistence track, like a hound dog following a scent, which takes an hour or two per week, or more as you wish.

Lingering in the resource library, like a wise owl, (or lingering in nature, like the wild creature you are), which can take two to four hours per week, or more as you wish.

"I would like to post an appreciation to everyone for all of the comments & wonderful ideas that have been shared during the past weeks. Although I have not been commenting too much, I have to say that it is incredible to be a part of this course and this group!

Between the content that Shelagh is presenting and all of the additional ideas that are being shared, my awareness/appreciation of nature is really expanding. So very inspiring! So many simple things we can do that can bring so much joy!

This week I found myself sky and cloud watching, taking pictures of plants & the ocean foam, planning an indoor garden, and appreciating the warmth of the sun. "

- Carol Shoji, British Columbia, Canada


But, but...

I'm too busy. I don't have time to do the course

It's when I was too busy that I most needed nature breaks, even short ones. Those breaks gave me more energy, concentration and perspective, not to mention relief!

I don't want to spend more time on the computer

I'm with you! That's why I provide a worksheet each week. Print it off and take it outside with you, or wherever you choose. The worksheet includes key points, activities, and self-reflection questions for the week.

I'd rather do the course at my own speed, with no requirement to keep up or to comment

I hear you. You can go at your own speed and take as long as you like to complete the course. You're not required to comment or interact with me or the other students unless you wish to.

I live in a dense urban area without nearby nature to enjoy

Cities can be wonderfully stimulating cultural environments, and if you're thriving there, that's terrific! Your interest in this course suggests that you'd like to connect more with nature in your daily life. You'll learn creative ways to see nearby nature that you may not have noticed before, and you'll learn simple ways to add more nature content to your everyday life, where you live, work and play.

"Prior to taking the course, my time spent in nature could often be 'mindless', when I would be focused on my thoughts and not aware of my environment. I now make a conscious effort to say thanks and honour my environment and allow nature to heal and enrich my soul. You provided so many good concrete ideas to aid in my journey, both as a Horticultural Therapist and my daily nature ritual."

- Sherry Dodson, Horticultural Therapist, Ontario, Canada

Frequently Asked Questions

When does the course start and finish?
The course runs for 6 weeks, starting Monday, September 30, 2019 and finishing on Monday, November 11, 2019, when the bonuses are available.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I'm unhappy with the course?
Do let me know so I can improve the course and your experience. If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund. Better yet, let me know within 28 days to ensure that I can provide the refund in time. Once 30 days are up, I am no longer able to give you a refund through the Teachable platform.
How is the course interactive? Will I need to be awake in the middle of the night?
We'll interact in a comment section where you can type, as well as share photos, and links to resources. You'll get to read each other's stories on your own time, and respond if you wish, by typing in your replies. We can also see each other's photos of nearby nature that we share in the comments. And you're encouraged to share favourite books, websites, articles, etc that are relevant to noticing nature as self-care. You can also ask questions of me and your classmates. The comments are one of my favourite parts of the course. I get to hear how you're doing with the activities, respond to any questions you have and cheer you on! No matter where you are in the world, you don't need to get up in the middle of the night to participate in live conversations. What a relief!

"I'm finding it very difficult to put into words the fullness of the experience of this process of paying quality attention to nature! I'm developing an awareness -- I've tapped into a deeper level of being in the world -- it's changed my focus! I find myself listening to birds and insects, sniffing and touching and examining all kinds of plants.

It seems to be pretty easy to slip into the mode of savouring the natural moment now that I know it is a practice worth doing. Thank you, Shelagh and everybody, for sharing experiences."

- Kristin Murray, British Columbia, Canada


Giving Back

3% of your course enrollment fee will be donated to The Nature Conservancy.

Their mission: Conserving the lands and waters upon which all life depends.

Their goal: A world where people and nature thrive.

Opens for enrollment again in early 2020. To receive an email, sign up at www.ThriveWithNature.com