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A Daily Nature Practice
Section One: Get Comfy & Plan Your Pathway
Welcome! Start Here
Fill Out the 'Before' Questionnaire
Intro & Playsheet for Section 1
Choose Your Pathway
Evoke Fond Memories of Nature Play
Imagine Your Nature Adventure
Set Your Program Goals
Enjoy a Green Micro-Break (0:40)
Focus on Self-Care
Apply Best Practices
Section Two: Enhance Your Nature Awareness
Intro & Playsheet for Section 2, Plus Picture Book List
Celebrate Your Current Nature Practice
Come To Your Senses 👀👂🏼🖐👃🏻👄
Fine-Tune Your Mindset About Time, Energy & Attention
Explore Micro-Break Opportunities
Fit Micro-Breaks Into Your Busy Day
Section Three: Unearth Your Nature Preferences
Intro & Playsheet for Section 3
Fill in Your Sensual Awareness Inventory
Savour Nature's Simple Pleasures Today
Review Your Completed Inventory
Experiment With Daily Nature Rituals
Tell Me About You
Section Four: Inspire Joy & Wonder By Noticing Nature
Intro & Playsheet for Section 4
👀 Notice What You're Drawn To Look At
👀 Gaze at Nearby Nature
Notice Nature that Prompts Positive Emotions
Savour Feelings Inspired by Nature
Cultivate Joy & Gratitude
Cultivate Wonder & Awe
Section Five: Choose Your Daily Nature Ritual
Intro & Playsheet for Section 5
👂🏼 Listen to Nature's Sounds
Choose One Daily Nature Ritual
Be Specific: What, Where, When
Set an Intention & Love Yourself
Practice Showing Up for 2 Minutes
Embrace Your Resistance
Section Six: Sustain & Grow Your Daily Nature Practice
Intro & Playsheet for Section 6
Notice Signs of Play & Playfulness
Embrace Your Resistance to Nature Play
🖐 Touch & Be Touched by Nearby Nature (0:16)
👃🏻 Breathe in Nature's Bouquet
👄 Taste Nature's Bounty
Sustain Your Daily Nature Ritual
Create a New Habit: Graphic Review
Section Seven A: Deepen Your Restoration
Intro & Playsheet for Section 7
Take Nature Immersion Breaks of 20+ Minutes
Develop a Nature Break Strategy
Simply BE with Nature
Transform Your Stress Mindset
Finish Up & Celebrate!
Revisit Your Goals & Benefits
Review Main Concepts
Fill Out the 'After' Questionnaire
Fill Out the Program Evaluation Form
Resources for Taking Next Steps
Simply BE with Nature
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